BERRIES
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Saskatoon berries |
There is an assumption
that we all overindulge during the festive season, and that is hard to avoid as
the boxes of delicious chocolates and biscuits appear in great quantity under
the Christmas tree. However television and the press are taking this
opportunity to address the problem of those of us who have gained a few extra
pounds. There is no shortage of recommended gentle and strenuous exercise
regimes to follow with music so we can go with the beat. Then advice on diets
is very popular with information on both balanced diets, good foods to eat,
foods to avoid and just how good are our super foods should we wish to add a
plentiful supply of these in with our daily meals.
The jury is still debating
exactly what is a superfood and just how beneficial these are. Many of our
berried crops often fall into this group due to their red colour, vitamin C
content, high in fibre and antioxidants. However our breeders have been adding
to the list by crossing one with another so it can be quite confusing to know
where we are so I am hoping to clear up some of the mystery.
Blackcurrant breeding
at James Hutton Institute concentrates on varieties suited to commercial
production where harvesting is done by machines, but some varieties are
brilliant for the domestic market as not many amateur gardeners machine pick
their berries. Ben Connan has large sweet fruit and is a heavy cropper. Big Ben
is similar but with even bigger and sweeter fruit.
|
Gooseberry |
Redcurrants and
whitecurrants have smaller berries but still give heavy crops, but with bigger
seeds in the fruit are more suited to jelly rather than jam use, and make
brilliant wines.
Gooseberry breeding is
currently looking for spineless bushes resistant to mildew with upright growth
and a good yield of berries with flavour. Several new varieties are under trial
at James Hutton and RHS gardens in Wisley.
The Worcesterberry a separate species, ribes divaricatum, originally
from North America makes a huge and very spiny bush producing small black
gooseberry looking fruit.
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Boysenberry |
The Jostaberry on the
other hand is a cross between the blackcurrant, the gooseberry and the
worcesterberry. The fruit is similar to the worcesterberry but the bush is
thorn free.
The Boysenberry has an
even more mixed up parentage. It is a cross between the raspberry, the
blackberry, the loganberry and the American dewberry. The fruit is similar to
the blackberry and though the bushes may lack vigour the stems are thornless so
picking is easy.
The
blackberry, loganberry and tayberry all grow in a similar fashion but fruits
vary from black to red and breeders have now got most of them in thornless
forms.
The Japanese wineberry
is an asian form of raspberry with small sweet fruit but very spiny stems.
|
Chokeberry |
The Chokeberry, Aronia
melanocarpa, the Saskatoon, Amelanchier alnifolia and the blueberry, Vaccinium
corymbosum and the honeyberry, Lonicera caerulea are all separate species of
plants having edible sweet black fruits all high in vitamin C and antioxidants.
They can be eaten fresh (though the chokeberry is a wee bit astringent) or used
for jams, summer puddings, added to yogurt or brewed for a delicious red wine.
Goji berries gained
popularity as the new superfood, but claims were not conclusive, so by all
means try them out as part of a balanced diet, but other fruits may be just as
beneficial. I tried growing goji bushes on my allotment but after three years
of great growth but not a single berry, they got dug out.
Wee jobs to do this week
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Kale ready for steaming |
Both kale and Brussels sprouts are very tolerant of cold
weather so picking these fresh healthy greens can continue for many weeks, but
keep them netted from pigeons as their food
supplies in winter are thin. Pick
young leaves of kale to leave the older leaves to keep the plants growing.
Sprout buttons may show weather damaged outer leaves, but after these are
removed there is a lovely sprout inside ready to be cooked. Anna’s favourite is
to chop up both and steam for five minutes after adding some garlic, ginger and
onion, salt and pepper.
END