Monday, 12 March 2018

EDIBLE LANDSCAPES



EDIBLE LANDSCAPES

Blueberries
Life appears to move forward at an ever increasing pace. My early childhood days are unrecognizable today. We never knew about information technology and only the better off had television, so everyone played outdoors. We had woods nearby and hills (Sidlaw Hills) to climb only a two hour walk away from our housing estate (St. Mary’s.) No-one knew of any dangers, and no-one came to any harm, but we did learn a lot about nature and got any amount of outdoor exercise. Older kids passed down their knowledge to us so we learned about blaeberry picking, collecting wild strawberries, picking sheep sorrel from the woodland floor (botanically called Rumex acetosella, but we called it surix) and on our bicycle trips to the raspberry fields in Longforgan we would stop under the cherry trees along the Perth road and eat whatever fruit was ripe. As we got older we never forgot our childhood adventures but looked into this natural edible landscape with greater
Sweet chestnut
interest. As kids from the town we took every opportunity to get into the countryside both for play as well as earning some money picking raspberries, strawberries then in autumn it was potato picking. Looking back with hindsight you could say it must have been hard work for kids, and we must have been poor, but it was really great fun while we were young and fit and the extra money boosted our income (pocket money.)
Japanese wineberry
Today life is very different with all our kids needs close at hand as long as they have the latest mobile phone. The countryside is no longer viewed as a place of discovery as ability to travel all over the world and this country is normal and all their food needs are available at the supermarket, so they never learn how food is produced. This lack of outdoor education is recognized, and local communities and schools are beginning to address this problem. Edible landscapes are being created within schools as well as other outdoor landscape areas. Although in its infancy it is becoming very popular with schools, and some communities are getting involved in planting up outdoor landscapes using a wide range of edible plants, both for use and for education of our children. Kids love to handle seeds, cuttings, plants and learn how they are used for dyes, basket making, fibres, brushes, fuel, soap, insecticide and the benefits of green manures on cultivated land.
Walnut
Forest gardens are another development on a larger scale within a woodland setting, but plants chosen are useful or edible and form a woodland flora from the taller canopy trees such as walnut, sweet chestnut and edible lime trees to the forest floor layers such as blueberries and wild garlic. There are also many edible plants that prefer a pond or bog garden from watercress to reeds, cranberries, white water lily, and other plants that have edible rhizomes, leaves, fruit and seeds.
We grow apples, pears, plums and cherries in our gardens, but we can also diverse with mulberries, hazelnuts, saskatoons, chokeberries, quince, medlar, fuchsia, figs and hardy outdoor grapes.
Brambles, Tayberries and loganberries make excellent climbers, and currants, raspberries and gooseberries will form good hedges.
Wild Garlic
Plants with edible leaves include lime trees, nettles, sorrel, bamboo (shoots), campanula, and wild garlic, and the list of herbs and medicinal plants is enormous. Many herbs have medicinal value but rosemary, thyme, sage and mint is used for flavouring many meat dishes and kale and Swiss chard are excellent in a stir fry.
We encourage our kids to try out a bit of gardening with growing pumpkins and sunflowers but there is another world just waiting to be discovered with plants and their uses.

Wee jobs to do this week

Pruning the Euonymus
Prune any evergreen shrubs that are getting too straggly or encroaching on other plants
space. Some plants such as the Euonymus and Elaeagnus are quite happy to be kept contained as they regrow from cut branches easily. However bear in mind their natural shape and avoid all attempts to cut them into square or round balls.

END

Sunday, 4 March 2018

SEED SOWING



SEED SOWING

The garden has had its winter rest, but now we must make plans for the spring and summer months. Choose a nice sunny day and check over the garden and allotment to see if all the winter work has been attended to. Digging the vegetable patch
Anna transplanting tomato seedlings
should be complete except for areas where green manures are still growing. All other areas should be weed free so we can go into the next season with clean ground. Fence and shed repairs should also be complete, path repairs completed, roses and fruit bushes pruned and raspberries and blackberries tied in. Any new
Tomato Sungold
plants we would like to grow should be ordered as well as seed potatoes, onion sets and vegetable seeds. Pruning of grape vines should all be completed and as we leave winter behind the snowdrops and aconites should still be flowering to let us know spring is arriving. So now we can turn our attention to growing flowers, vegetables and fruit for 2018.
Many plants on windowsills growing from cuttings, (geraniums, fuchsias, Impatiens, cistus, euonymus) taken last autumn are putting on growth and some need more room, so they will get transferred to my unheated greenhouse and get potted up into the next size pot. Fuchsias and Impatiens, however can be a bit soft, so if any frost is forecast they will come back inside at night.
Potatoes for this year have all been sorted so now they are all perched upright in seed trays beside a window to catch the light, but in a cool unheated room to allow young shoots to grow sturdy and slowly. I keep different varieties separate and all labeled up.
Yellow crocus
This year I will grow a few rows of my favourite early, Casablanca, then some Charlotte and Maris Piper with a new variety Setanta. Satanta is red skinned with resistance to blight, great flavour and is said to grow well in areas prone to drought, (not usually a big problem in Scotland)
Seed sowing can now begin with those crops that like a long growing season or are more cold tolerant so won’t get affected by late frosts.
Onions, sweet peas and broad beans can now all be sown in warm conditions for a few weeks then gradually harden off. I sow my onions in small cellular trays with about forty cells and usually need two trays per seed packet. Broad beans get similar treatment but in trays with bigger cells. Later on once they have germinated and put on some growth they will all be transferred to larger celled trays.
Sweet
Snowdrops
peas are given an over night soak in water (old traditions die hard) then sown individually in cellular trays or use trays with larger cells and put three seeds in each. Again after germination, pot up into larger pots or cellular trays to grow into bigger plants. All of these plants are best kept warm until they make some growth then harden off with cooler conditions in an unheated greenhouse or cold frame. Depending on weather, they should be ready to plant out two or three weeks later.
Rooted Impatiens cuttings
Tomatoes can also be sown now but they are not hardy so need warm conditions till big enough to plant out. I sow mine in seed trays, then after germination at the two seed leaves stage, prick them out into individual small pots. Grow on for a few weeks then pot up so they can grow strongly. Plant them into their final pots, growbags or border once you see the first flower truss. If any sideshoots appear at this stage remove them as tomatoes are grown as single stemmed cordons.
Once we get into March seed sowing begins in earnest as there is numerous vegetables and flower seeds to sow as well as annual outdoor flower borders for poppies, cornflower and many others.

Wee jobs to do this week

Christmas cactus in February
The Christmas cactus, Zygocactus truncatus may be a beautiful festive pot plant where nurseries can time flowering
to perfection for the Christmas market, but the home gardener has a more difficult time. My cactus refused to flower at all, so it got relegated to a light, but cool and sunless windowsill and got dried off to let it go dormant. Six weeks later my petulant plant decided it would like to flower after all, so it was back into the light and warmth and a wee feed to keep it happy so it can show off its flowers, though a couple of months late. Once flowers fade it is back to drying off for its spring rest, then in mid summer young shoots should appear to it is back to watering.

END

Monday, 26 February 2018

SPRING BECKONS



SPRING BECKONS

Spring has been just round the corner now for a few weeks. Snow was often forecast but rarely appeared, though cold rain took its place. There were many dry sunny days, but accompanied by a cold wind from the north, so that sunny day with warm sunshine where the hardy gardener can take his coffee
Aconites push through the snow
break outdoors in blissful warmth was hard to find. Garden flowers are often influenced by day length as well as temperature, so aconites are all above ground with full buds just waiting on some sunshine and warmth so they can open up fully. Snowdrops on the other hand respond to temperature so while the winters have been mild they started to bloom last December in sheltered spots. Crocus are not far behind with a few in sheltered areas popping their heads up waiting on a bit of warmth so they can open up fully. I have a mixed batch planted under a drift of grape hyacinths hoping they will work in harmony as the crocus flower in early March and the grape hyacinths a few weeks later. Underneath these two
The first crocus
I have narcissus for April flowering and deep under them there is my summer oriental lilies. Hoping this layered planting style will work.
The winter border of Cornus, Willow, Kerria japonica Japanese maple and Acer Sangokaku has provided colour all winter from the range of coloured stems, and now the ground around these bushes is getting ready for the spring display as drifts of crocus push up into the sunlight. The coloured stemmed bushed (except the Kerria which flowers in May) get pruned back to ground level at the end of March leaving the flowering bulbs to have their moment in the sun. A few weeks later tulips planted below the crocus will have their moment of glory before the shrubs begin to grow
Early snowdrops
and produce shoots for next winter’s decoration.
Roses are starting to grow, but not as fast as last years shoots as they got a really mild winter in 2016/17, but keep an eye on them as greenfly are very quick to spot young shoots to feed on.
Daffodils and early tulips are also well advanced and it won’t be long before the first flowers appear. Narcissus February Gold is always my first to bloom and tulip Scarlet Baby is my first tulip in flower in March where I have them planted next to some yellow flowering saxifrages. Hopefully they will all flower at the same time, though sometimes the tulips can be a few days late.
Spring is also a time of activity getting ready for seed sowing, planting and propagation, so once you have read through all the catalogues and checked last year’s activities, sorting out successes and failures if you have not yet done it, buy in your seed requirements, potatoes, onions, dahlias, new chrysanthemums and gladioli. I just love the strongly scented oriental lilies, so these had to be purchased in the autumn, but now I see young shoots pushing up into the light.
Taking chrysanthemum cuttings
Once your seed potatoes arrive, place them in boxes, rose end upwards, label them, and put them in a cool but frost free place in the light so the young shoots can grow up without getting leggy and ensure a perfect take after planting in spring.
Order trees, shrubs and roses now from a good source for early planting, so they have the whole season ahead to get well established. I will be planting another Victoria plum tree as the one I bought last year was a complete failure as I had bought mine locally, and though it looked good at the time and the price was in my favour, it struggled to grow as disease ultimately killed it.
Chrysanthemums boxed up last year, and over wintered in a cold greenhouse are now growing strongly so choose healthy shoots and take some cuttings about three to four inches long. Dibble them into pots or boxes containing well drained compost and they will need some warmth to get them rooted.

Wee jobs to do this week
Cleaning the glass

Choose a sunny dry day and give the greenhouse glass a good wash both outdoors and inside to remove grime, algae, spiders webs and other muck. Clean out the gutters at the same time and check the both doors slide smoothly and windows open and close properly. Check borders for grape vines, remove weeds and add some fresh soil or potting compost to revitalize the soil.

END

Sunday, 18 February 2018

APPLES



APPLES

Growing an apple tree has never been more popular. The breeders have been busy creating forms suitable for any size of garden and it has not been lost on them that we want flavour, a good red skin colour, an apple that can store a few months and a tree that has strong disease resistant leaves able to withstand attacks of scab and mildew.
Apple Fiesta
We do not need an apple that only grows to an even commercial size, requires frequent spraying throughout the growing season to keep it pest and disease free and has a long shelf life enhanced by even more chemicals. Our home grown apples are very healthy as they have been grown without chemicals apart from a spring dressing of fertilizer to get them growing strongly. Today we have the choice
Fiesta in bloom
of large standard trees for the big gardens down to spindle bushes where all fruit is picked from the ground, and for those with very limited space the choice is a fan, cordon, an oblique cordon or an espalier to plant against a wall or fence. Then tree forms get even smaller with the upright columnar Starlight tree range and the dwarf stepover forms to plant along the edges of borders. A garden with an apple tree with bright red fruit will always impress as they stand out from the crowd. However apples as a snack fit in very well with modern busy life styles, and for those that can cook the Bramley is perfect for numerous recipes. Then for those that like to count the calories and are conscious of eating the healthy diet, a daily apple fits the bill. They are absolutely packed with vitamins, minerals and fibre. The apple season starts in August with the earliest varieties like Oslin, but with cool airy storage others will last till March. Thereafter if it is back to supermarket apples, remember to wash the skin thoroughly to remove any chemicals bombarded on the apples while in the orchard
Apple Discovery
and after harvesting in the packing shed.
Form and Rootstocks
Rootstock M27 is very dwarfing so it is used for columnar shapes, dwarf pyramids and stepover trees. Rootstock M9 is a dwarfing type used for cordons, dwarf bush and spindle trees, but as it lacks vigour the trees need permanent tree stakes or support systems. M27 and M26 and MM106 are still dwarfing but will give a bigger tree than the previous ones, growing up to ten to twelve feet. Where tree size is not a problem use trees grafted onto rootstocks MM111 or M25.
Varieties
Apples for Scottish soils and climate are plentiful so look for Discovery as a great early, then Katy, Scrumptious, Falstaff, and Fiesta for maincrops with Red devil as a great apple in storage, though Fiesta is also a great keeper. For cooking it is hard to beat Bramley which also stores up to the end of March in a cool airy dark store. My preference in the upright Starlight range is the red Firedance.
Pruning Bramley apple tree
Pruning and Planting
Dwarf apple forms are usually grown on a spur system, where summer growth is cut back to about four or five buds which are then further pruned in winter to a couple of buds. With other forms shoots are left for three or four years then removed back to a younger shoot to take its place. Upright shoots are removed as they would be too vigorous at the expense of fruiting.
Bare root plants are planted in the dormant season, but today most plants come in containers to be planted all year round. As trees are in the soil for a long time, prepare a good planting hole by removing topsoil and adding compost to the subsoil and forking it in, and then replace topsoil mixing in some planting compost. After planting add some fertilizer water the plants.

Wee jobs to do this week
Winter work in the greenhouse

Time for a greenhouse tidy up. Hopefully the grape vines will all be pruned and the tomato bed
I keep some spring bedding pansies and polyanthus under glass in boxes and hanging baskets to protect them from cold wet conditions before they go outdoors in March.
will be getting prepared for this year’s crop. We all have our own pet methods. I remove six inches of top soil, then sterilise the soil with disinfectant to kill off any soil born diseases. Then I add compost and dig it in then spread potting compost from growbags over this in readiness for planting.
END

Monday, 12 February 2018

VALENTINES DAY THOUGHTS



VALENTINES DAY THOUGHTS

As we head through winter in the knowledge that spring is not too far away, we look back at happy moments over Christmas and New Year; great events that cheer us up on cold gloomy winter days. However Valentines Day is the next great event, especially for those of us with a romantic nature. Age is not a barrier for romantic notions.
Say it with flowers
The weather is on our side as wee feel just a bit of warmth on those few sunny days and the garden begins to come alive. Romance and creativity are closely entwined whether through art, music, dance and gardening where those with green fingers and a creative mind design landscapes to please the eye of many admirers.
Aconites
Dahlia My Love
The gift of flowers at Valentines Day is a hugely romantic gesture, and there is plenty to choose from as shops, nurseries, garden centres, gardens and greenhouses are amass with them for this event. The romantic gardener can plan ahead to make sure he has a few selected pot plants in flower, such as snowdrops, aconites or even a red Amaryllis if you can get your timing right. A pot of scented red or pink hyacinths is also feasible, but again timing is crucial. There is also plenty pansies and primroses in flower at garden centres ready to pot up for instant use. Another favourite for this occasion is an orchid in full bloom available in a wide variety of colours, and with good care the flowers can last for many months. Cut flowers of daffodils, tulips and lilies are always welcome as they
Japanese maple
have impact, bright colours and many come with a beautiful scent. Cut flower roses are also popular, especially red ones for this occasion, but it is just a pity no-one has bred a scented cut flower rose. Whilst it is a great achievement to grow our own flowers for Valentines Day, we have to work with the weather and it is not always in our favour, so if flowers from the garden are hard to find, resist picking that massive cabbage from the vegetable patch even though it has been grown over many months with love and care and a fair bit of manure, as it will just not get you many brownie points. However all is not lost as we can still purchase a large bunch of red roses from the supermarket,
orchid
but for garden lovers with a bit of spacem, select that special garden plant that will always bring back loving memories. We travel abroad on holidays and honeymoons and may see some wonderful flower or plant which sets a memory, or the name of the location may well be used in a plant name. Another
Rhododendron Elizabeth
option is finding a plant with your partners name such as Rose (Margaret) Merrill, (Dawn) Chorus, (Evelyn) Fison, Anna’s Promise, (Anna) Pavlova, no relation to the Russian dog!!! Then there is Rhododendron Elizabeth and Viburnum Dawn, and many more.
Plants associated with memories of a location are always favourite. Rose Lovers Meeting fits the bill as does Celebration. I grow shrub rose Wisley as that’s where I sat my National Diploma exams, and I always grew an Atlas Cedar as I was very impressed by one at the College in Essex where I
Red camellia
studied, but after ten or more years they just get too big for a small garden.
Plants can also be bought if you know your partner has a favourite such as oriental scented lilies. Another romantic gesture is to buy that red scented rose bush for the occasion, such as E H Morse, Alec’s Red, Deep Secret and Thinking of You. If you have spare wall space the red climbing rose Dublin Bay, which unfortunately has no scent though climbing rose Ena Harkness is highly scented. There are plenty other plants to mark the occasion which may be more expensive but then more memorable such as the red Camellia Adolphe Audusson, or pink Donation, the red twigged maple Acer Sango Kaku, or the pink flowering cherry Prunus Amanogawa.
Rose Dublin Bay
However on a more practical note the bramble Helen is thornless with smooth skin and the fruit is very sweet.

Wee jobs to do this week

As daylight lengthens we are all looking for some signs of the arrival of spring so to what could be better than a trip to the Snowdrop Festival at Cambo Estate open from end January to 11 March 2018 to see over 300 different varieties as they hold the national Collection. As well as snowdrops they have winter gardens and numerous activities arranged for adults and the kids.
For further information check out the website at www.camboestate.com/estate/snowdrops

END

Sunday, 4 February 2018

CREATE FERTILE SOIL



CREATE FERTILE SOIL

We are all aware as gardeners that to grow plants at their best we need to cater for their own particular requirements, and that can vary tremendously. Cacti need sandy soils with perfect drainage, water lilies need a pool of water, rock garden plants like thin stony soils with good drainage and vegetable crops like fertile soils.
Digging up some good compost
Allotment plot holders and others with gardens around their houses grow a lot of flowers, shrubs, roses, fruit trees and bushes and a wide range of vegetables. These all need fertile soil, which is often not what we start off with. Even allotment plots over fifty years old can be infertile if plot holders over time never added any compost or manure, but always took a crop of vegetables every year, then wonder why their potatoes and cabbages are not vey big. It is quite surprising to see many allotment plots with no compost heap.
Clover green manure ready to dig in
We can do many things to bring our soils up to a highly fertile standard.

First look at what kind of soil you have. Angus and Tayside have a great variety of soils from the fertile alluvial plains of the Carse of Gowrie, the sandy soils around the coast to the boulder clays inland deposited after the last ice age. Some parts of the central belt on higher ground are wet and peaty, but with good drainage can be quite fertile. Over the years the boulder clays have had the bigger stones removed to assist cultivation, and these soils can be very fertile as clay particles hold a lot of nutrients which can be released by encouraging soil organisms to break down the clay. If these soils are acidic adding lime is very beneficial as it assists nutrient release as well as helping to create a crumbly soil structure which in turn drains
Some good compost
better. Get a small garden soil test kit to find out just how acidic your soil is so you can be guided as to how much lime to add. For allotment holders who grow cabbage, cauliflower, Brussels sprouts and kale in their rotation it is normal to lime a quarter of the plot once every four years to that area allocated to brassicas.
Adding manure and compost creates humus which darkens the soil and helps it warm up quicker, as well as adding nutrients for crops and food for soil organisms which open up the soil.
Digging manure into the border
Every garden should have a compost heap for all the garden waste, kitchen waste, leaves, grass clippings and annual weeds. Old compost from used growbags, pots, tubs and hanging baskets can all be added, but check for signs of vine weevil grubs before you mix in the compost. Although it may be hard work it is very beneficial to help the compost heap rot down if you can turn it twice a year. This way you can get well rotted compost ready to use in nine months, or less during summer when soil organisms are at their most active.
It is normal to add manure and compost to the soil ahead of digging and then incorporate this into the soil as digging proceeds. Digging in early winter and leaving the soil as rough as possible allows weathering by frosts over a large surface area. Most gardeners dig the normal full depth of the spade, but for some permanent plants such as trees and fruit bushes which will be in the ground for years it is better to double dig the soil to break up subsoil and give them a deeper root zone.
Mulching some pumpkins
Mulching with well rotted compost around trees, roses and fruit bushes is of great benefit to retain moisture during the summer, control weeds as well as supplying a steady stream of nutrients.
Grow a green manure crop of clover, ryegrass, vetches or field beans in early spring and late summer before and after crops when land is vacant helps to break up soils and adds humus when the crops rot down after digging in.

Wee jobs to do this week

Making pumpkin soup
When the winter colds bites and snow covers the ground, now is the time to lift just a few leeks, pick some kale, raid the freezer for some broad beans and bring a pumpkin out of storage to make a large pot of pumpkin soup. Anna chops up the kale finely, slices a couple of leeks, adds the broad beans and prepared pumpkins without the skin and adds to the pot with some stock left over from a cooked gammon steak. After thirty minutes and a sprinkling of pepper, the pumpkin soup is ready to serve. On a cold winter’s day this is the perfect tonic.

END

Sunday, 28 January 2018

POTATOES



POTATOES

The potato planting season is not too far away, so now is a good time to give it thought and decide what varieties to grow and get them ordered, so there is time to chit the seed potatoes in advance of planting. Make sure land intended for potatoes has been dug and well manured or composted. Potatoes grow best in fertile well drained soil especially if it has had a green manure crop grown on it, but make sure this is dug in well ahead of
Planting Casablanca potatoes
planting in March for earlies and April for maincrops.
Varieties
There is a very wide selection to choose from so individual taste determines whether you prefer a dry or wet potato. Blight is always a problem especially in a wet warm year like 2017, though every year is different so maybe 2018 will be just fine, but if you don’t want to take the risk go for
Two favourite potatoes
Sarpo Mira which has some resistance to blight. It also produces huge tubers, perfect for roasting and peeling. There are quite a few blight resistant varieties in the Sarpo range. Another potato with large tubers is lady Christl, an early variety, but if you like an early salad potato choose from Casablanca or second early Charlotte, both with excellent flavour. Tuber size is a bit lacking with the early salad varieties, but flavour more than makes up for this and I was picking some decent spuds of Casablanca at the end of June last year. A couple of years ago I tried Gemson, another salad early variety, but even as a salad potato size was desperately not in its favour.
Casablanca potatoes
My heaviest cropping maincrop potatoes last year were the Sarpo Mira, Lady Christl and Amour which had massive tubers, but was not a good keeper as it started to sprout in store in December. Most others will keep a lot longer, especially if you can store them in a cold but frost free, dark place with good ventilation.
Cultivation
The practice of chitting the seed potatoes in a light, but cool location, to encourage formation of short sturdy green sprouts is often under debate. I have always been in favour of the practice and start mine upright (rose end up) in seed trays as soon as I receive them about mid February. Planting of first early begins about mid March, second early at the end of March, then maincrops by mid April, but all depending on weather. No rush to plant if you get a cold or wet period, but if some warm dry spell happens along, then get them in.
Chitting seed potatoes
Space rows about two feet apart for earlies and a wee bit wider for maincrops with the tubers getting spaced a foot apart. I take out a deep furrow and line the bottom with well rotted compost, placing the tubers onto this before filling in the furrow to leave just a small mound to mark the rows. Add some potato fertilizer along the rows. Once shoots appear they will need the first earthing up for protection, as late frosts are still likely. Then once the shoots are more than six inches tall give them a final earth up. Earthing up kills weeds, then once the canopy covers the soil weeds have no chance to grow. Water in any dry spells, and a few weeks before lifting sprinkle some slug pellets along the rows as slugs can be a real
Earthing up potatoes
menace with potatoes. Start lifting early varieties a few shaws at a time to see if they have enough size for a meal. I start mine at the end of June, and am happy to get one meal per plant at the beginning, as they are at their most flavorsome while young. Otherwise lift on a dry sunny day and leave the potatoes on the ground for an hour or so to dry off as they need to be dry for storing. Hessian potato sacks are still favourite for storing.

Repotting a phalaenopsis orchid
Wee jobs to do this week

Phalaenopsis orchids that flowered towards the end of last year may need repotting if the plant is getting too high for its pot and becomes unstable. Remove it from its pot and take away all the old orchid compost plus any dead roots. Shorten existing roots and pot up in fresh orchid compost. Do not remove the aerial roots and make sure some stay outside the pot as these absorb moisture from the atmosphere. Keep the plant warm, moist, but not wet and give it plenty light but not direct sunlight, though in Scotland our winter sun will not harm them.

END

Monday, 22 January 2018

BERRIES



BERRIES

Saskatoon berries
There is an assumption that we all overindulge during the festive season, and that is hard to avoid as the boxes of delicious chocolates and biscuits appear in great quantity under the Christmas tree. However television and the press are taking this opportunity to address the problem of those of us who have gained a few extra pounds. There is no shortage of recommended gentle and strenuous exercise regimes to follow with music so we can go with the beat. Then advice on diets is very popular with information on both balanced diets, good foods to eat, foods to avoid and just how good are our super foods should we wish to add a plentiful supply of these in with our daily meals.
The jury is still debating exactly what is a superfood and just how beneficial these are. Many of our berried crops often fall into this group due to their red colour, vitamin C content, high in fibre and antioxidants. However our breeders have been adding to the list by crossing one with another so it can be quite confusing to know where we are so I am hoping to clear up some of the mystery.
Blackcurrant breeding at James Hutton Institute concentrates on varieties suited to commercial production where harvesting is done by machines, but some varieties are brilliant for the domestic market as not many amateur gardeners machine pick their berries. Ben Connan has large sweet fruit and is a heavy cropper. Big Ben is similar but with even bigger and sweeter fruit.
Gooseberry
Redcurrants and whitecurrants have smaller berries but still give heavy crops, but with bigger seeds in the fruit are more suited to jelly rather than jam use, and make brilliant wines.
Gooseberry breeding is currently looking for spineless bushes resistant to mildew with upright growth and a good yield of berries with flavour. Several new varieties are under trial at James Hutton and RHS gardens in Wisley.
The Worcesterberry a separate species, ribes divaricatum, originally from North America makes a huge and very spiny bush producing small black gooseberry looking fruit.
Boysenberry
The Jostaberry on the other hand is a cross between the blackcurrant, the gooseberry and the worcesterberry. The fruit is similar to the worcesterberry but the bush is thorn free.
The Boysenberry has an even more mixed up parentage. It is a cross between the raspberry, the blackberry, the loganberry and the American dewberry. The fruit is similar to the blackberry and though the bushes may lack vigour the stems are thornless so picking is easy.
The blackberry, loganberry and tayberry all grow in a similar fashion but fruits vary from black to red and breeders have now got most of them in thornless forms.
The Japanese wineberry is an asian form of raspberry with small sweet fruit but very spiny stems.
Chokeberry
The Chokeberry, Aronia melanocarpa, the Saskatoon, Amelanchier alnifolia and the blueberry, Vaccinium corymbosum and the honeyberry, Lonicera caerulea are all separate species of plants having edible sweet black fruits all high in vitamin C and antioxidants. They can be eaten fresh (though the chokeberry is a wee bit astringent) or used for jams, summer puddings, added to yogurt or brewed for a delicious red wine.
Goji berries gained popularity as the new superfood, but claims were not conclusive, so by all means try them out as part of a balanced diet, but other fruits may be just as beneficial. I tried growing goji bushes on my allotment but after three years of great growth but not a single berry, they got dug out.

Wee jobs to do this week
Kale ready for steaming

Both kale and Brussels sprouts are very tolerant of cold weather so picking these fresh healthy greens can continue for many weeks, but keep them netted from pigeons as their food
supplies in winter are thin. Pick young leaves of kale to leave the older leaves to keep the plants growing. Sprout buttons may show weather damaged outer leaves, but after these are removed there is a lovely sprout inside ready to be cooked. Anna’s favourite is to chop up both and steam for five minutes after adding some garlic, ginger and onion, salt and pepper.

END