Late Summer Harvest

LATE SUMMER HARVEST     

September must be a very healthy month. Fresh vegetables and fruit are at their peak. There is such a huge range available that you should be able to reach your five a day needs by lunch time and a few extras at teatime as the bonus.

If you managed to catch the sun when it appeared briefly last month you might just have a wee tan, and the garden is providing some gentle exercise, removing the last of the weeds, a bit of pruning and the harvest tasks.

As the harvest is gathered there will be plenty of waste for the compost heap. However any diseased leaves (blackspot, rust, mildew), or roots (clubroot) should not be composted, though I still use mine. I grow my sweet peas along a fence in the same place every year and build up the fertility with compost as they are gross feeders. They also appreciate a deep fertile soil that is well drained, so in late autumn I open up a deep trench, put all my diseased plant material in it and turn it over. Sweet peas are in a different group from roses and brassicas so will not be affected by these problems, but remember the disease spores can travel down a slope in the winter rains so consider where you site your sweet peas.

Onions grow best in very fertile well drained soil and need plenty of 

sunshine to grow and ripen, so this should not be a good year for them as there has been a distinct lack of sun and an awful lot more rain than we need. Yet my onions have never been better. I put this success down to good soil and the right choice of variety. One £2 packet of seed of onion Hytech gave me a crop of 150 large round onions that are reputed to store well. They are now lifted and will be dried out in the sun. When the foliage has gone brown I will rope them for easy storing hanging up in the garage.

Sweet corn is another crop that needs warmth. Normally I would get about seventy cobs from sixty plants grown from one packet of seed. I got the excellent plants, but just as soon as they got growing the gales came. They have never really recovered. Growth is reasonable but the plants are totally disorientated. Only a few male flowers appeared at the same time as the female silky tassels grew from the top of the cobs. Other male flowers appeared two weeks later by which time the female tassels had withered, so pollination was very patchy and I will only get about a dozen decent cobs. There will be nothing for the freezer.

Beetroot germinated and grew very quickly. Thinnings were removed as young baby beet, but those remaining have not grown into the normal larger sized beet. It seems this will be the year for baby beet. Last year I left my main crops of large beetroot in the ground where the early snowfall provided a cold blanket which protected them from hard frosts. They kept perfectly till the end of February.

Beetroot is a very healthy vegetable which we use a lot of to make soup and eat fresh in salads after boiling and dressing in a sauce made from soya sauce, balsamic vinegar, honey and seasoning.

Beans have had a mixed year. Broad beans were good, but I chose a dwarf variety, The Sutton which did not crop very heavily. However I have sown another late batch, now in flower so I hope to get two crops this year. It makes a heavenly soup. French and runner beans have been slow to grow and cropping has been light. There has not been the usual heavy crops for the freezer.

Courgettes and pumpkins both suffered from the gales but are now growing strongly. They have lost too much time and with a poor summer the harvest will not need a wheelbarrow to cart them off the allotment. My winter soups will be well rationed, but they both brilliant.

However many other allotment holders who had kept their plants protected under glass till after the gales have had fantastic crops. Next year I will not be so early to get them planted.

Swiss chard has again grown very well this year and the variety Bright Lights has a wide range of attractive colours with red, yellow pink, white as well as green stems. This leafy vegetable is very high in vitamins and minerals, dietary fibre and proteins. It is used in stir fries, salads when very young and soups.

Healthy fruit has been in abundance this year, with most now either consumed fresh or in the freezer. Autumn Bliss raspberry is very late and I am still waiting for my first serious picking.

My new perpetual strawberry, Malling Opal has been a huge disappointment. A row of ten plants only produced one runner. The fruit is hard, ripens unevenly, has no great flavour, and it is not a heavy cropper. It is supposed to crop till the end of October, but unless we get a late summer the fruit is hardly worth picking. This variety was bred in Kent so maybe it is just not suitable for Scottish conditions.

Blueberries lost a lot of foliage in the gales so the fruit is smaller than normal, but the crop is still quite heavy. These berries are similar to my saskatoons but it is a real advantage having them in fruit when the Saskatoon picking has finished.

The chokeberries, Aronia melanocarpa Viking is now in full cropping. Some will be used for jam, some for compote and summer puddings and a batch for making a strong red dessert wine. Hopefully this will be at its best in three years, but I will need to sample some round about Christmas just to make sure it is maturing ok. The fruit is a bit astringent so is not normally eaten fresh, but can be juiced or processed into many products. The very dark fruits are quite high in vitamin C and it has one of the highest levels recorded of the antioxidant anthocyanin.

Hopefully my wine will be a true health giving tonic.

Rhubarb may have got hammered by the gales as the large leaves were a sitting target, so there was no early crops, but they soon recovered and have been growing very strongly. We are now taking off our final picking for the freezer, so the plants can build up a healthy crown to see them over winter. As well as rhubarb crumble and pie it makes a lovely jam if mixed with dried figs.

Winter crops will provide the fresh vegetables right through the winter so will not need to be stored or frozen. Leeks, swedes, cabbage, cauliflower, kale and Brussels sprouts are all putting on good growth, though some have been attacked by caterpillars, pigeons, rootfly maggots and clubroot. You do not get your green healthy winter vegetables easy.

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Focus on soft fruit

FOCUS ON SOFT FRUIT  

The soils and climate around Tayside and Angus are perfect for growing a wide range of soft fruit.

We have specialised in raspberry and strawberry growing for local and national markets for generations and now blackcurrants, brambles and blueberries are grown on a large scale.

The James Hutton Institute, previously known as the Scottish Crops Research Institute has been studying soft fruit for a long time. Initially the emphasis was on commercial growing methods, pest and disease control and breeding new varieties suited to our location. Research now continues on a global scale and includes potatoes, and cereals and research into improving the health benefits of edible plants, integrated pest and disease management rather than total control with chemicals as in the past, and working with the environment especially with weather pattern changes brought on by global warming. Scientists from all over the world come to Dundee to carry out research.

Research will always require a commercial application to attract funding, so new varieties and growing techniques are aimed at growers and farmers, but there is usually a spin off for the amateur gardener who likes to keep up to date. Unfortunately, however for the amateur gardener, most of the new varieties of soft fruit are bred to be successful under polythene tunnels as this type of production is demanded of the growers from their main clients, the supermarkets. Be aware of this when trying out new varieties that you wish to grow in the open without protection, as they may be a bit prone to botrytis, especially if we are in for a spell of wet summers.

The Scottish diet gets a fairly bad press, but we now have knowledge of all the best foods we should be eating, and as healthy living becomes more fashionable and demand for allotment grows maybe in time we can reverse this reputation.

Modern soft fruit is now being bred for flavour, scent, and increased antioxidant values as well as resistance to the major pests and diseases.

New blackcurrant varieties are being bred for a high vitamin C content.

Now I wonder if it is possible to retain these healthy attributes in a blackcurrant fruit wine.

That way I can still enjoy a wee tipple in the knowledge that it really is doing me good.

Strawberries

Elsanta is still hard to beat for a mid season strawberry, but Honeoye is earlier. Mae is even earlier still and if you put a low polythene tunnel over them in mid March you will gain another fortnight.

I continue with the late varieties of Symphony and Florence. The fruit is large, firm with a great flavour, but Florence can be a bit too dark in colour.

Raspberries

Glen Ample is one of the best main crop varieties, but can suffer from phytophthora root rot which is now becoming a real menace. Autumn Bliss will fruit from mid summer till the frosts. It has large fruit of an excellent flavour and is resistant to root rots. Work is continuing at James Hutton Institute to breed new raspberry varieties with sufficient vigour to resist phytophthora root rots.

Blackcurrants and Gooseberries

Ben Conan is my favourite, though Ben Lomond is very popular. Both have large fruit with excellent flavour, produce heavy yields and are very high in vitamin C.

Ben Conan does not grow too tall, so is very suited to gardens and allotments with limited space.
Big Ben is said to have huge berries, but I have not tried it yet.

Research work continues at Invergowrie into producing a red and a yellow gooseberry with resistance to mildew and also with thornless stems to ease picking.

Blackberries

Helen is very early bramble. The fruit a great flavour with very small seeds so is suitable for jam as well as eating fresh. I tried Loch Ness but found it suffered a lot of botrytis in our wet summers, though commercially under tunnels it is one of the best.

Blueberries

Bluecrop is very popular with large fruit, but they will still need netting from birds and will only grow in an acid soil.

Saskatoons and Chokeberries

Both still at the novelty stage, but very easy to grow with heavy crops of black fruits very high in anti-oxidants. Aronia Viking is the most popular variety of Chokeberry.

Saskatoons crop in July and can be eaten fresh, added to yoghurts, baked for pies, scones, oaties, sauces, jam and compot and makes a delicious wine if there is any spare.

Chokeberry is used in a similar way except that it is a wee bit too astringent for eating fresh, but its high vitamin C content makes it a must have for the health conscious gardeners.

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Exotic Fruit

EXOTIC FRUIT  

I am constantly amazed at just how far life has changed in my short lifetime. My grandfather had spent a lot of his childhood in India as his father was in the British army posted abroad. I had always loved fresh fruit, but that was mostly an apple or a pear if you felt like going upmarket. He really missed his guavas and mangoes. There was not many of them around Dundee at that time, though they were starting to appear on supermarket shelves in tins. However as a kid I did get spoiled a wee bit when he produced these exotic fruits called bananas. Now that was special, then later in life my older sister discovered pomegranates and went in for them in a big way.

My path in life was being determined for me. After a spell as a gardener, then learning the value of experimentation with new crops while at the Scottish Crops Research Institute, followed by a period working on commercial fruit farms, I developed a strong interest in fruits to grow and eat.

Raspberries, strawberries and blackcurrants were easy, and delicious, but common. An apple tree was a must have plant, but getting the right variety for this area took a bit of research. Similarly pears and plums got purchased just as soon as I had a big enough garden. In these early times my exotic tastes only embraced a slight venture into the less common, such as blueberries, gooseberries, brambles and red currants.

Nowadays cheap travel, television and the internet have opened our eyes and taste buds to the huge range of exotic fruit to sample and where ever our climate and soils are favourable we can try growing them.

Gardening is about having a bit of fun, trying the unusual in the hope for a bit of success, and if it doesn’t work, then move onto another plant worthy of a trial.

Over the years, I have tried figs, peaches, outdoor grapes and autumn raspberries and strawberries and now it is the turn of cherries, saskatoons, aronias and goji.

Some fruit has been tried but discarded as the fruit was just not very pleasant, such as Lingonberries and Cranberries.

Let us look at some of the better ones.

Grapes

These have always been considered a greenhouse plant in Scotland with Black Hamburg being the most popular and successful variety. It is very easy to grow provided you keep it pruned properly throughout its growing period. It does not need any heat so is perfect for the cold greenhouse, but make sure you give it plenty ventilation to prevent any build up of mildew or botrytis. The grapes are large, sweet, juicy and picking continues from September till December, but they do have pips in them. If you prefer a seedless grape try the variety Flame which has red grapes, is very sweet and although the grape is smaller than Black Hamburg, the bunches are bigger. Another seedless variety is Perlette, a white grape. The vine is quite vigorous so keep it well pruned.

I had hoped that global warming would have given the Scots a warmer climate so I can try some outdoor grapes, but all we seem to get is a lot of warm rain all summer. I have tried several grapes outdoors, but with no success so far. After five years they get grubbed out.

However I don’t give up too easily, so this year I am planting the outdoor variety Solaris against a south facing fence.

I grow the ornamental variety Brant on my south facing house wall. It is very successful with a regular one hundred bunches every year. They are small, but the black grapes are very sweet and juicy. These get used for a delicious sweet grape juice for immediate use or it can be frozen.

Figs

This is another plant that really needs a warm spot to ripen its fruits, so a south facing location is advisable. It can grow large so is best planted in a prepared pit lined with slabs to restrict root growth. It will then concentrate on producing fruit. Brown Turkey is the usual variety. There may be a bit of botrytis if the summer is very wet, as the fig prefers a hot dry ripening period.

Peaches

Another plant for the south wall as it needs a lot of sun and warmth to ripen up the fruits. Our last two hard winters are good for the peach as it has delayed the normally very early flowers, thus they are less liable to get caught by a late frost. They need hand pollination with a sable brush, and two sprays of fungicide to control peach leaf curl. Summer pruning helps to remove excessive foliage and allow the sun onto the fruits. I grow the variety Peregrine very successfully, so far.

Cherries and Goji

These can grow very well in Scotland, but it is too soon to report on them. My Goji is in its third year, so may fruit this year. My cherry is the variety Cherokee grafted onto a new very dwarfing rootstock called Gisela 5 which I will train as a fan on a south facing fence.

Saskatoons

I have been growing these now for seven years and the Scottish Crops Research Institute has had them for about forty years so it is well established that they can grow very well in our climate. They will grow in almost any soil. The fruit is very similar to a blueberry but the Saskatoon grows faster and crops a lot heavier. The black berries which are very high in antioxidants, are ready in July, and can be eaten fresh or used for jams, pies, compote, summer puddings, or even used for wine making. Although relatively unknown in the UK, their popularity is spreading and ten years from now they will be as common as the blueberry.

Chokeberry

This is said to be the healthiest plant on the planet because of the extremely high levels of antioxidants in the fresh fruit. However it is a bit astringent if eaten raw, so the fruit is best used in jams, compote, pies and smoothies. It just loves the Scottish climate, so there are several growers already growing them in this area. They are not troubled by any pests or diseases and our soils seem to suit them perfectly. They can be grown as a single bush or even as a hedge.

Autumn fruiting raspberries and strawberries

Raspberries and strawberries may not really be exotic, but by growing them early and late it is pure bliss to get that first strawberry in May, then keep enjoying the perpetual varieties that fruit up to October. Autumn rasps are also a luxury that is well worth the effort.

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Plants for a healthy living

PLANTS FOR A HEALTHY LIVING

The active gardener can derive immense benefits to a healthy life style from his garden.

The exercise value alone can be significant but add in the fresh air and sunshine, the home grown fruit and vegetables free from pesticides and then the visual pleasures of flowers and scents and you have a great start to a healthy life.

Home grown produce will be free from the harmful pesticides and herbicides used as routine on commercial crops. Crops grown in UK come under very strict control ensuring that only safe and approved pesticides are used, but imported crops from all over the world do not have the same regulations and controls as we have here, so food health is a gamble. If you grow your own food crops you reduce the need to buy imported foods.

Even a small garden or allotment can provide a small family with most of their annual needs in fruit and vegetables and cut flower for the house with good cultivations and careful planning.

The Scottish diet gets a bad press, however, a lot of effort goes into promoting healthier foods and into encouraging people to cut back on the high fat fast foods, junk food, and fry ups in favour of  eating  more fruit, vegetables, nuts and grains.

The availability of cheap instant food has allowed people to take the easy option with the minimum of cooking. However in time, we may well revert to a healthier diet as promotion runs at full tilt with good and entertaining cookery programmes on TV on a daily basis.

I was one of the lucky ones. My father came from rural Poland where there were precious little shops so people grew their own produce. He always had the garden filled with fruit and vegetables and had an allotment all his life. I got to appreciate the taste of fresh fruit and vegetables at an early age. However, there was always a bit of wicked temptations in youth. It was normal on a night out to have six pints followed by a donar kebab, but with my healthy background I only had five pints and a single fish, nae chips. Well, you have to start somewhere.

The Problems

The human lifestyle has evolved a lot faster than our bodies’ ability to keep up with the changes. A lot of our food is refined, processed, treated with chemicals, and supermarkets have taken over as our main suppliers. Their concern is profits, not healthy food.

Our diet is responsible for the massive increase in poor health from heart disease, diabetes, obesity, cancer and hypertension.

Everyone knows the answer, but it is not easy to change the old habits of excessive drinking, smoking, junk food, too much TV/computer and not nearly enough exercise.

It is very hard to leave the car at home, and not watch those very interesting TV programmes, but with a wee bit of Scottish determination and will power we can make a few changes.

The body does need some fats to function properly, so the occasional chip is good for us, and a wee nip or glass of red wine every so often, purely for our medicinal needs will keep us in good form.
It’s all about moderation.

Then if you can combine more exercise into your routine your on the right track. After an hour at the gym I was ready for my shower, but my daughter wanted an extra fifteen minutes. She had been counting calories and knew that it would take fifteen minutes of lost calories to burn off the large slice of gateaux she had waiting at home as her reward.

The Foods

As I have always had a garden it has been easy to integrate plenty of fruit and vegetables into my daily diet, especially from early summer onwards.

Forced rhubarb started the season stewed and added to my morning muesli or in puddings and crumbles.

My muesli has added sultanas, dates and many nuts, so I am well on my way to achieving my daily five portions of fruit and vegetables. Later on fresh picked berries are added over the summer and autumn months. Frozen berries are used for a mixed fruit compote which complements, breakfast and desserts.

Lunch and dinner may well be a salad with home grown lettuce, tomatoes, and radish or a cooked meal with cabbage, turnip, onions, garlic, sweet corn, beans, beetroot or whatever is in season.

Preparation of foods is important to get the best out of them. Do not wash food excessively otherwise some vitamins existing on the surface may be lost. Go easy on the creams and yoghurts with fresh fruit as the calcium in these can lock up some of the beneficial vitamins and minerals.

The Superfoods

It is beneficial for healthy eating to include as wide a variety of foods as possible as they all have different levels of nutrients, and several are known to be very high in antioxidants and specific vitamins and minerals.

Superfood status is given to those possessing the greatest levels of a particular feature, or having a wide range of health benefits.

My garden will always have the following essential crops.

The chokeberry, Aronia melanocarpa comes at the top of my list. It has the highest level of vitamin C and anthocyanins, an antioxidant that gives the berry its black colour, than any other plant. Antioxidants are very beneficial to sufferers of some cancers, heart disease, ulcers and many other conditions.

Blackcurrants come close behind with very high levels of vitamin C, then saskatoons and blueberries.

Rhubarb is a must have plant that can be used all year round with forced, fresh and frozen sticks. This was covered in last weeks feature.

Garlic is used in cooking numerous dishes to impart its attractive pungent flavour, but as a health food, it is said to help sufferers of heart disease, high blood pressure, high cholesterol and some cancers.

Cabbage and all the other brassicas including Brussels sprouts, broccoli and kale are available all year round. They also have high levels of vitamin C, dietary fibre and multiple nutrients useful against heart diseases, cancer and inflammation.

Kale is especially nutritious with powerful antioxidant properties.

Beetroot is delicious in soups and savouries and is very high in antioxidants, magnesium, sodium, potassium and vitamin C. It is important for cardiovascular health, and has been shown to lower blood pressure.

Demand for allotments shows that the message is getting through for the need for a healthier lifestyle, but in Scotland we still need more people to jump on the bandwagon.

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